Restored Wellness is excited to offer group therapy sessions starting December 2023.
What is group therapy?
Group therapy is a form of psychotherapy where individuals with similar concerns or issues come together in a supportive and confidential setting to share their experiences, emotions, and insights. Led by a psychologist or counselor, group therapy provides a unique opportunity for personal growth and healing. Participants benefit from the opportunity to connect with others who can relate to their struggles, reducing feelings of isolation and stigma. Through the exchange of perspectives, feedback, and coping strategies, individuals in group therapy can gain a deeper understanding of themselves and their challenges. This collaborative approach fosters empathy, trust, and a sense of community, making group therapy an effective and therapeutic way to address a wide range of mental health issues and personal difficulties.
Cost & Coverage
Some insurance plans will cover the costs associated with group therapy. Please check with your insurance provider regarding coverage. Restored Wellness is unable to offer direct billing for group therapy sessions. Participants will require a credit card on file.
Please check below for upcoming groups. Please check back as more groups will become available. Group therapy spaces are limited to ensure a positive experience for participants. A deposit may be required to reserve your spot.
Life After the Narcissist
Facilitator: Stasia Weaver
Time: 1.5 hours Monday Evenings/Online
Dates: Dec 4, Dec 18, Jan 22, Feb 5, Feb 19, & Mar 4
Narcissistic abuse is a form of psychological and emotional abuse that often leaves lasting emotional wounds, self-esteem issues, and attachment trauma. It can occur in a variety of relationships and results in the same psychological outcomes as other forms of abuse.
Research shows that group therapy can assist survivors in reducing the shame, stigma, and isolation resulting from emotionally abusive relationships. This group is intended for individuals, who have experienced emotional abuse and are interested in sharing their healing journey in a safe, supportive therapeutic environment. Facilitated by Registered Provisional Psychologist – Stasia Weaver, this group will focus on psychoeducation and recovery while providing opportunities for participants to share their experiences with other survivors.
- Narcissistic abuse characteristics & abuse cycle
- Breaking trauma bonds, healing emotional wounds, & rebuilding a healthy self-image
- Developing assertive communication & boundary setting skills with toxic individuals
- Strategies for co-parenting/navigating family relationships
- Navigating hostility, de-escalation techniques, and managing triangulation
- Cultivating healthy relationships after emotional abuse
Registration is not yet open. Interested participants should email [email protected] to reserve a spot.