Personal Counselling

Personal Counselling is available for treatment of

  • Anxiety
  • Depression,
  • Grief and Loss,
  • Emotional Regulation,
  • Stress,
  • Social and Relationship Skills,
  • Communication,
  • Self-Esteem,
  • Healthy Relationships,
  • Setting and Maintaining Boundaries,
  • Relationship Repair,
  • Separation/Divorce,
  • Trauma,
  • Mild Substance Use, and
  • Other mental health concerns.

We will work with you to identify a style of counselling that suits your needs, and to set measurable goals for achieving lasting change in your life.