About This Provider

Are you feeling overwhelmed or are you not where you thought you would be at this point in your life? If so, looking for someone to help you move forward will probably be the hardest step. Life can be challenging, especially if life is presenting you with relationship issues, work or school stress, grief or loss, parenting difficulties, and / or significant life changes. Most of us are not taught communication strategies or conflict management skills, so no wonder life is harder than it needs to be. Contact Jen to see if she is a good fit to empower you to reach your goals with her more direct not fluffy, but client-centred approach. She is a mom of four children, with two of them having already completed university. She is listed as a practitioner on the Calgary Catholic Employee Assistance program and registered with Veterans Affairs Canada.

Areas of interest include:

ADHD

Anxiety

Communication skills

COVID-19 impact

Depression

Emotional regulation

Family conflict

Grief/loss

Parenting skills

Relationship issues

Self-esteem

Separation/divorce

Stress management

Workplace stress