About Us

As the founder of Restored Wellness Psychology & Counselling Centre, Katherine has enjoyed over 5 years of providing mental health services to our community.  She holds a Master of Arts in Counseling Psychology degree from Yorkville University, as well as the designations Registered Family Mediator (Separation & Divorce) and Qualified Arbitrator. Additionally, she is studying full time towards her PHD. 

In addition to providing clinical supervision to the Counsellors and Registered Provisional Psychologists practicing at Restored Wellness, Katherine conducts her own practice with special interest in the following areas:

Katherine
  • Anxiety
  • Self-Image
  • Healthy Relationships
  • Separation/Divorce
  • Blended Families and Co-parenting
  • Parent-Child Relationships and Roles
  • Effective Assertive Communication
  • Boundary Setting
  • Relationship Repair
  • Trauma
  • Greif/Loss
  • Mild Substance Abuse

Katherine also provides the following intervetions for couples and families:

  • Divorce Mediation; 
  • Court-ordered civil forensic services, including Practice Notes 7 & 8; and 
  • Parenting Coordination/Arbitration

For new clients booking through the Calgary Separate School Division (CSSD) Employee Family Assistance Program, please email our adminstrator, Laura, laura (at) restoredwellness (dot) ca, or call her on 403-266-9226, and please tell us that you are a CCSD employee.


Anneta

Anneta is a Registered Psychologist, EMDR (Eye Movement Desensitization & Reprocessing) Therapist, Registered Facilitator of Circle of Security – Parenting™ and Mediator. She holds a Master of Arts in Counselling Psychology, a Graduate Certificate in Autism and Behavioural Science, and a Bachelor of Arts in Developmental Psychology & Sociology. Anneta is committed to ensuring Airdronians, Calgarians, and neighbouring communities are getting the support they may need while being mindful of protecting our health during the COVID-19 outbreak. To this end, she is offering limited in-person as well as virtual counselling services to adults, adolescents, couples and families. She also offers support for families in their transition through separation/divorce to reach win-win agreements in mediation. Topics addressed in mediation include parenting plans, division of property, debts, assets, child and spousal support.

Some counselling areas of interest include:

  • Anxiety
  • Assertive communication skills
  • Conflict Resolution
  • Co-parneting
  • Decision making
  • Depression
  • Emotional Regulation
  • Grief/loss
  • Healthy boundaries
  • Healthy relationships (friendships, couples, familial)
  • Parenting
  • Self-esteem
  • Self-care
  • SMART goal setting
  • Stress management
  • Trauma and PTSD

Anneta integrates evidence-based approaches such as Eye Movement Desensitization and Reprocessing, Cognitive Behavioural, Attachment, Emotion Focused, Solution Focused, and Mindfulness in her work; however, the modality selected is be based on each client’s specific needs. She is open, non-judgemental, empathetic, and respectful; fully dedicated to providing a safe, warm, and trusting space to explore and address concerns. Anneta believes strong therapeutic relationship, collaboration, and capitalizing on clients’ strengths are important components in helping clients achieve meaningful and lasting change in their lives. She is inspired by clients’ resilience, positive intentionality, and dedication to achieve a greater sense of well-being and is honoured to work alongside them on their unique journey.

Anneta can provide direct billing to Canada Life, Alberta Blue Cross, Green Shield and Medavie Blue Cross. Other plans pay up front and submit for partial or full reimbursement. She offers 20-minute free consultation for new clients inquiring about services. Anneta is available for in person appointments on Tuesday and virtual appointments on Wednesday and Thursday. She can be reached directly at anneta (at) restoredwellness (dot) ca.


Stephanie is currently offering secure and confidential video or phone sessions only. These sessions are available to adults, children/youth and couples. 30-minute or 60-minute slots are available. Free phone consultations are available for new or existing clients who have questions about telepsychology services. Sliding scale options are available for clients in financial need – please contact stephanie@restoredwellness.ca for more information.

Stephanie is a Registered Psychologist with the College of Alberta Psychologists. She holds a Master of Counselling and a Bachelor of Science in Psychology. She provides counselling services to children, youth, and adults, in individual, couples, and family settings.

Stephanie

Counselling areas of interest include, but are not limited to:

  • Anxiety
  • Depression
  • Stress
  • Self-esteem
  • Anger management
  • Insomnia
  • Separation and divorce
  • Boundary setting, assertiveness and communication skills
  • Goal setting and values exploration
  • Parenting skills
  • Family relationships
  • Child and adolescent counselling
  • Couples counselling

Stephanie is a client-centered psychologist who provides a safe and supportive environment where she works collaboratively with clients to reach their counselling goals. She welcomes clients from all backgrounds and provides culturally sensitive counselling, as well as LGBTQ2+ informed counselling. She works with clients to build on their unique strengths and abilities, while offering new perspectives and skills development to enhance well-being. She strives to help clients move towards living their best lives as their desired selves.

She tailors her therapeutic approach to a client’s specific needs, incorporating elements of solution-focused, cognitive behavioural, acceptance and commitment, and mindfulness-based therapies. She has a special interest in working with children and incorporates play-based and art-based interventions to make therapy both engaging and effective. She also enjoys working with couples and incorporates Gottman method approaches into her couples counselling.

Stephanie is able to provide direct-billing to most major benefit plan providers. She is available Tuesdays and Wednesdays 2pm-8pm, Thursdays 12pm-7pm and Fridays 10am-4pm.


Amy is a Registered Provisional Psychologist and holds a Master of Educational Psychology degree. She provides counselling services to children, youth and adults. Amy uses a variety of approaches in counselling that include Cognitive Behavioural Therapy, Mindfulness, and Solution-Focused Therapy. Amy is goal oriented and strives to help clients find meaningful solutions to their challenges.

Additionally Amy is also able to provide Psycho-Educational Assessments. Amy believes that assessments are an excellent tool to fully comprehend an individual’s strengths and challenges. This provides a platform for learners and their supports to fully understand their learning profile, and be able to utilize strategies and accommodations in order to reach their optimal outcomes.

Amy has many years experience working with and supporting people with diverse abilities and is passionate about helping people see and work from their strengths.

Amy

Counselling interest areas include:

  • Attention Deficit Hyperactivity Disorder
  • Learning Disabilities
  • Anxiety
  • Depression
  • Self-Esteem
  • Healthy Boundaries
  • Trauma
  • Grief & Loss
  • Substance Abuse

Shyanna is a Registered Provisional Psychologist who holds a Master of Education in School and Counselling Psychology and a Bachelor of Arts in Psychology and Sociology. Shyanna practices from a strength and relationship based, trauma-informed, holistic lens. Shyanna merges concepts from multiple models including cognitive behavioural therapy, dialectical behaviour therapy, mindfulness, solution focused brief therapy, motivational interviewing, narrative therapy, and Dr. Bruce Perry’s Neurosequential Model of Therapeutics.

Shyanna has a specific interest in working with children, adolescents, young adults, and their families, and is a LGBTQ2S+ ally. She draws from individuals’ unique strengths, and believes that every individual or family has the power to be successful within themselves, if provided with the right tools and some support along the way. Shyanna offers counselling, play therapy, psychoeducational assessments, and court mandated assessments, such as Practice Note 7.

Shyanna’s areas of focus include:

Shyanna is avaialable for both in person and virutal appointments Tuesday through Saturday, and can be reached directly by email to shyanna (at) restoredwellness (dot) ca.

  • Psychoeducational Assessments
  • Court Mandated Assessments (Practice Note 7)
  • Counselling & Play Therapy
  • ADHD
  • Anxiety
  • Depression
  • Dysfunctional Childhood Behaviours (i.e. ODD, Sexually Intrusive Behaviours)
  • Learning Strategies
  • Traumatic Events
  • Adolescent Counselling & Youth Transitioning to Adulthood
  • Healthy Relationships & Boundary Setting
  • Family Dysfunction
  • Conflict Resolution
  • Life & Stress Management (including chronic illnesses)
  • Grief & Loss
  • Career Counselling

Natalie is Registered Provisional Psychologist who holds a Master of Arts in Counselling Psychology degree, and Bachelor of Arts degree in Psychology. Natalie has a passion for helping people become the best versions of themselves, and therefore uses a client-centred, strength-based approach. She is skilled in a variety of therapeutic interventions such as: Single-Session Solution Focused Therapy, Narrative Therapy, and Cognitive Behavioural Therapy.

Natalie has spent several years working with diverse clientele, in high risk communities. This includes families and children who are in the care of Calgary and Area Child and Family Services, and people who have concurrent addictions and mental health. Natalie will be offering mediation, in addition to counselling. She has special interest in working with children and youth, families, couples, and adults.

Areas of focus are, but not limited to:

  • Anxiety
  • Addictions
  • Depression
  • Self-esteem
  • Bipolar Disorder I and II
  • Emotion Regulation
  • Grief and Loss
  • Boundary Setting

Natalie is avaialable Monday through Friday, either in person or virtually.


Jen is currently offering in-person sessions with the appropriate health safety measures in place and confidential video sessions. Jen has earned both a Bachelor of Professional Arts degree and a Master of Counselling degree from Athabasca University. With over 20 years of experience working with students and their families with the Calgary Board of Education, she wanted to move her career into a new direction. As of December 2019, she began working with clients as a provisional psychologist. She combines her counselling training alongside her years of experience in the school board working with parents, connecting them to community resources, and advocating for families.

Her approach is to be a client-centred counsellor. This means co-constructing goals and creating a therapeutic plan with clients. She can provide counselling to children, adolescents, and adults. She offers non-judgmental, confidential mental health support and counselling to a variety of clients in the following areas:

  • Attention Deficit Hyperactivity Disorder management,
  • Anxiety,
  • Communication skills,
  • COVID-19 impact,
  • Depression,
  • Emotional regulation,
  • Family conflict,
  • Grief and loss,
  • Parenting skills,
  • Relationship issues,
  • Self-esteem,
  • Separation/divorce,
  • Stress management,
  • Workplace stress

In building an open and safe environment with clients, Jen integrates evidence-based approaches with whatever is best suited to the client and the presenting issue. She is formally trained in Cognitive Behavioral Therapy, Solution Focused Brief Therapy, and Mindfulness. Jen has begun acquiring training in the Gottman Method to better support couples seeking counselling. She offers counselling five days a week, including Saturdays.


Sally is a Registered Provisional Psychologist with a Master of Counselling degree in Counselling Psychology and a Bachelor of Arts degree in Psychology. Sally provides counselling services to individual adults, but also works with adolescents over the age of 15 and couples. In addition, Sally can also provide various assessments for children, youth, and adults.

Sally believes in approaching mental health holistically and experientially. She works from a strength-based and client-centred perspective. Sally utilizes body-centred approaches, emotion-focused approaches, and mindfulness in her work with clients. Sally has a special interest in ecopsychology, which examines how clients’ relationship with nature influences their experience and mental health.

Sally is LGBTQ+ affirmative.

Some counselling areas of interest and practice include:

  • Anxiety
  • Depression
  • Trauma
  • Grief and loss
  • Self-esteem
  • Stress
  • Spirituality
  • Sexuality and gender
  • Identity
  • Relationships
  • Recovering from burnout
  • Career planning
  • Life transitions
  • Performance (work, sport, school, performing arts, etc.)

Sally is able to provide direct billing to some benefit plan providers. Sliding scale options are available for those without insurance coverage and clients in financial need. Please use the online booking button above or call the office at 403-266-9226 for more information and booking.

Sally is available for both in-person and virtual appointments Mondays and Wednesdays from 1:00pm-7:00pm and Thursdays 11:00am-3:00pm


Alicia is a Master of Counselling Student from Athabasca University, who is completing her practicum at Restored Wellness Psychology and Counselling Centre. She holds a Bachelor of Arts degree in Psychology from Trinity Western University.

Alicia welcomes all clients, including those with disabilities and religious/faith practices. She counsels from a strength-based approach that focuses on working together with clients to achieve their goals.

Counselling areas of interest include, but are not limited to:

  • Living with a Disability
  • Coping with Covid-19
  • Stress and Self-Care
  • Life Management (including goal setting and organization)
  • Communication
  • Faith Based Counselling
  • Couples Counselling
  • Individual Counselling
  • Child and Adolescent Counselling

Please note that Alicia’s services are only available to clients with no benifits coverage. If you have questions, please call us at 403-266-9226.

Alicia is available for virtual and in-person sessions. Her office hours are Monday and Wednesday 4 pm to 9 pm virtually (video or phone) and Tuesday 1 pm to 8 pm either in person or virtually. Please call the office or use the booking button above to book with Alicia.


Stasia is a Masters of Counselling student from Athabasca University, who is completing her practicum at Restored Wellness. She holds a Bachelor of Arts with Honours in Psychology from the University of Calgary and has completed training in conflict resolution and workplace wellness strategies. She is currently completing research in the area of chronic pain and disability management.

With 11 years of experience in adult education, Stasia believes that the path to lifelong learning and personal development is continuous. She is here to listen, guide, and support her clients as they develop new skills to meet life’s challenges.

Working with individuals with chronic pain and disability is of particular interest to Stasia and she is passionate about contributing positively to the lives of those with disability. She utilizes a variety of approaches in mental health including solutions-focused, cognitive-behavioural, and acceptance commitment interventions.   

Areas of Focus include:

  • Chronic Pain and Disability Management
  • Anxiety
  • Depression
  • Eating Disorders
  • Trauma and PTSD
  • Self-acceptance
  • Relationship Issues and Meaningful Connections
  • Stress and Resiliency
  • Conflict Resolution and De-escalation
  • Boundary Setting, Assertiveness, and Communication Skills

Please note that Stasia’s services are only available to clients with no benifits coverage. If you have questions, please call us at 403-266-9226.

Stasia is available for in-person appointments Wednesday 9am to 4pm, and via phone or video conference Tuesday 9am to 12pm and Thursday 3pm to 8pm.


Melody is a Masters of Social Work student from Dalhousie University, who is completing her practicum at Restored Wellness Psychology and Counselling Centre. She is a Registered Social Worker and holds a Bachelor of Social Work with Honours at York University.

Child development is a particular interest to Melody, as well as enhancing social, emotional, and mental health and wellness. A variety of approaches will be used in her counselling including but not limited to strengths-based approach, solution-focused therapy, cognitive-behavioural therapy, play therapy, narrative therapy, and holistic approach.

Counselling areas of interest include, but are not limited to:

• ADHD (Attention Deficit Hyperactivity Disorder)


• Anger Management
• Anxiety
• Bullying
• Coping with parental separation and divorce
• Depression
• Healthy Relationships
• Parenting
• Separation and Divorce
• Trauma and PTSD (Post-traumatic Stress Disorder)
• Child and youth counselling
• Couples counselling
• Family counselling

Please note that Melody’s services are only available to clients with no benifits coverage, and as of December 2020 she is not accepting new clients. If you have questions, please call us at 403-266-9226.