LIVE WORKSHOPS FOR EDUCATION, EMPOWERMENT, & WELLBEING
This series consists of one-hour, online workshops delivered by Restored Wellness practitioners to improve our clients’ lives and support the members of the surrounding community. Each workshop will deliver information about the topic, outline steps to implementing change in your life, and provide tangible skills to improve and promote your wellbeing.
| Mar 29 | 12:30-1:30 PM | Train Your Brain for a Better Night’s Sleep | |
| Apr 5 | 12-1 PM | Navigating Narcissism: Strategies for Managing Toxicity In Your Life | |
| Apr 26 | 12-1 PM | Boundary Bootcamp |
Register Now!
To reserve your spot, click “Book Now” below and follow these 3 steps:
| Starting Wednesday, October 12, 2022 Cost: $15.00 | More Info: https://restoredwellness.ca/wellness-skills-series info@restoredwellness.ca |
Train Your Brain for a Better Night’s Sleep
Mar 29, 2023
12:30-1:30 PM
This course is intended for adults who struggle with sleep difficulties such as: trouble falling asleep, staying asleep and/or difficulty turning their brain off at bedtime. In this one-hour workshop, Registered Psychologist: Stephanie Sikora will debunk common sleep myths and discuss ways to set yourself up for a successful night’s sleep. As a participant, you will learn simple tools to begin to improve sleep quantity and quality, as well as to manage night-time worries. By the end of this course, you will have an easy to implement plan to start training your brain to have a better night’s sleep.
Boundary Bootcamp
Apr 26, 2023
12:00-1:00 PM
Do you have trouble setting and maintaining clear and consistent boundaries or saying “no”? Healthy boundaries help us maintain mental and emotional health, strengthen our sense of identity, and avoid burnout. During this workshop, you will explore how set boundaries with others in your life, identify and communicate natural consequences to boundary violations, and create an easy-to-use script to articulate your boundary in a relationship-focused manner.
Navigating Narcissism: Strategies for Managing Toxicity In Your Life
April 5, 2023
12:00-1:00 PM
Navigating challenging people and relationships can
significantly drain your personal coping resources
leading to reduced wellbeing and satisfaction with
life. In this one-hour workshop, Registered
Provisional Psychologist: Stasia Weaver will help you
explore the most common warning signs of a
narcissist, gain insight into how they create a cycle of
emotional abuse, and identify ways to self-regulate
when engaging with them. This workshop will
culminate in a personalized strategy complete with
new skills for navigating a toxic relationship in your
life.