LIVE WORKSHOPS FOR EDUCATION, EMPOWERMENT, & WELLBEING
This series consists of one-hour, online workshops delivered by Restored Wellness practitioners to improve our clients’ lives and support the members of the surrounding community. Each workshop will deliver information about the topic, outline steps to implementing change in your life, and provide tangible skills to improve and promote your wellbeing.
| September 13 | 12-1 PM | Navigating Narcissism: Strategies for Managing Toxicity In Your Life | |
| October 19 | 12-1 PM | Boundary Bootcamp | |
| November 16 | 12-1 PM | Hungry for Happiness: Steps to Reducing Emotional Eating | |
| December 7 | 12-1 PM | Deck the Halls and Not Your Family: Navigating Conflict During The Holidays | |
Register Now!
To reserve your spot, click “Book Now” below and follow these 3 steps:
| Starting Wednesday, September 13, 2023 Cost: $20.00 | More Info: https://restoredwellness.ca/wellness-skills-series [email protected] |
Navigating Narcissism: Strategies for Managing Toxicity in Your Life
September 13, 2023
12:00-1:00 PM
Navigating challenging people and relationships can
significantly drain your personal coping resources
leading to reduced wellbeing and satisfaction with
life. In this one-hour workshop, Registered
Provisional Psychologist: Stasia Weaver will help you
explore the most common warning signs of a
narcissist, gain insight into how they create a cycle of
emotional abuse, and identify ways to self-regulate
when engaging with them. This workshop will
culminate in a personalized strategy complete with
new skills for navigating a toxic relationship in your
life.
Boundary Bootcamp
October 19, 2023
12:00-1:00 PM
Do you have trouble setting and maintaining clear and consistent boundaries or saying “no”? Healthy boundaries help us maintain mental and emotional health, strengthen our sense of identity, and avoid burnout. During this workshop, you will explore how set boundaries with others in your life, identify and communicate natural consequences to boundary violations, and create an easy-to-use script to articulate your boundary in a relationship-focused manner.
Hungry for Happiness: Steps to Reducing Emotional Eating
November 16, 2023
12:00-1:00 PM
Do you eat when you are not hungry, eat to the point discomfort, or yo-yo diet? If so, you are not alone. Approximately 9% of the world’s population struggles with disordered eating. Emotional overeating is a disordered eating behaviour that occurs in response to stress or uncomfortable emotional experiences. During this one-hour webinar, Provisionally Registered Psychologist: Stasia Weaver will explore common causes of emotional eating and provide multiple tools to change eating-related attitudes and behaviours. By the end of this course, you will have several resources to begin the process of changing your relationship with food.
Deck the Halls and Not Your Family: Navigating Conflict During The Holidays
December 7, 2023
12:00-1:00 PM
Despite being the most joyful time of year, seasonal
celebrations and family gatherings can become stressful and contentious when interpersonal conflicts arise. Common
holiday woes such as gift-giving, money, scheduling
conflicts, and social allergens can easily result in ruptures in
social relationships. During this one-hour workshop, we will
explore ways to navigate the most common holiday-related
conflicts and develop new self-regulation tools, self-care
strategies, and de-escalation techniques to manage even
the most stressful situations.