About This Provider

Stephanie believes that therapy is a collaborative process that can be profoundly transformative. It’s a process built on trust, reciprocity, and compassion where you are the expert in your life, and she is there to join you for a sliver of your journey. She believes that it is critical to live out her values both professionally and personally. She is committed to showing up authentically, with curiosity, compassion, and a strong ethical foundation. She welcomes working with all humans and embrace diversity as an ally for all those who are struggling to find their voice. Additionally, she is dedicated to building strong therapeutic relationships with her clients to navigate building self-compassion as they transform their relationship with painful emotions, experiences, and unhelpful thinking patterns. She embodies a practice founded on an anti-oppressive and trauma-informed worldview with a client-centered and humanistic approach to treatment, which means that she focuses on building a healthy therapeutic alliance. She will meet you where you're at, and we will find a pace that is balanced, and safe. My schedule alternates bi-weekly. Teen counselling available on request.

Areas of interest include:

Addiction

Anxiety

Body Image

Clinical Hypnosis

Depression

Eating Disorders

Family Dynamics

Healthy Relationships

Life Transitions

Parenting

Somatics

Trauma (PTSD & C-PTSD)