Join us on Feb 15 (12:00-1:00pm) for an online workshop and explore causes of emotional eating, identify personal factors that contribute to binge eating behaviours, and begin the journey to change your relationship with food.
Do you trouble setting and maintaining clear and consistent boundaries for saying “no”? Join us online for Boundary Bootcamp on Jan 25 at 12:00pm to explore how to set, communicate, and uphold healthy boundaries in your Read more…
Struggling with your kids or teens about technology use? Join us for this online workshop on January 18th to explore age-appropriate technology use and develop a media plan for your family.
This online workshop will explore the cycle of emotional abuse and focus on personal strategies to navigate toxic relationships. Sign up up at https://restoredwellness.ca/wellness-skills-series/