Dreading holiday get-togethers? Learn new ways to navigate social allergens and de-escalate emotionally intense situations that may arise during the holidays. Sign up now for the online workshop Deck the Halls and Not Your Family: Navigating Conflict During the Holidays December 7, 2022 from 12:00-1:00pm.
Join us on Feb 15 (12:00-1:00pm) for an online workshop and explore causes of emotional eating, identify personal factors that contribute to binge eating behaviours, and begin the journey to change your relationship with food.
Do you trouble setting and maintaining clear and consistent boundaries for saying “no”? Join us online for Boundary Bootcamp on Jan 25 at 12:00pm to explore how to set, communicate, and uphold healthy boundaries in your Read more…
Struggling with your kids or teens about technology use? Join us for this online workshop on January 18th to explore age-appropriate technology use and develop a media plan for your family.